Avocado-Brot mit Obst
Nutritional Overview
Schüssel mit Avocado, Weißbrot, grünen Trauben und Erdbeeren. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado-Brot mit Obst contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado-Brot mit Obst offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Avocado-Brot mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado-Brot mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Brot mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 225 calories (48% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Avocado, Weißbrot, Grüne Trauben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
Weißbrot
90gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
Grüne Trauben
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Erdbeeren
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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