Avocado Brot mit Ei & Schinken
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot mit Avocado und Käse, gekochten Eiern, Kochschinken, Cherrytomaten und Mini Paprika. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Brot mit Ei & Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Brot mit Ei & Schinken provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Avocado Brot mit Ei & Schinken is an excellent energy source for active individuals and athletes.
• High in fats (36g), Avocado Brot mit Ei & Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Brot mit Ei & Schinken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (31% of total calories).
• Protein sources: Vollkornbrot, Käse (Emmentaler), Gekochte Eier, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Käse (Emmentaler)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kochschinken
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mini Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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