Avocado Brood met Ei en Ham
Nutritional Overview
Deze maaltijd bevat gekookte eieren, volkorenbrood met avocado en parmaham, cherrytomaten en rode paprika. Alle zichtbare ingrediënten zijn opgenomen. Geen onbekende calorieën.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Brood met Ei en Ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Brood met Ei en Ham provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Avocado Brood met Ei en Ham is an excellent energy source for active individuals and athletes.
• High in fats (33g), Avocado Brood met Ei en Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Brood met Ei en Ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte eieren contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
gekookte eieren
Protein: 0g
| Carbs: 0g
| Fat: 0g
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmaham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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