Avocado Bread with Dimsum
Nutritional Overview
A balanced meal combining creamy avocado, carbohydrate-rich bread, and protein-packed dimsum, providing healthy fats and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1259 calories, Avocado Bread with Dimsum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Bread with Dimsum provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Avocado Bread with Dimsum is an excellent energy source for active individuals and athletes.
• High in fats (53g), Avocado Bread with Dimsum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Bread with Dimsum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 265 calories (21% of total calories).
• Protein sources: Bread, Dimsum, chicken, risol, matcha latte less sugar provide essential amino acids for muscle health.
• Energy sources: Avocado, Bread, Dimsum, mango, risol, matcha latte less sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Bread
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
Dimsum
100gr
Protein: 9g
| Carbs: 10g
| Fat: 17g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
risol
100gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
matcha latte less sugar
240gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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