Avocado Bread Mix
Nutritional Overview
This meal consists of three bread rolls served with mashed avocado and a visible amount of granulated sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Avocado Bread Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avocado Bread Mix offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Avocado Bread Mix is an excellent energy source for active individuals and athletes.
• High in fats (32g), Avocado Bread Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Avocado Bread Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 420 calories (58% of total calories).
• Protein sources: Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll, Avocado, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
180gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 23g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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