Avocado & Boiled Eggs
Nutritional Overview
This meal consists of two boiled eggs and sliced avocado. Nutritional values are estimated based on standard portions. Sugar content is minimal and estimated at 1g. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado & Boiled Eggs contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado & Boiled Eggs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Avocado & Boiled Eggs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avocado & Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 200 calories (41% of total calories).
• Protein sources: Boiled egg, zupa con carne patate e carota provide essential amino acids for muscle health.
• Energy sources: Avocado, zupa con carne patate e carota supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 16g
zupa con carne patate e carota
250gr
Protein: 10g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!