Avocado-Banane Shake
Nutritional Overview
Cremiger Shake aus Avocado und Banane mit moderater Proteinmenge, vielen gesunden Fetten und natürlichem Fruchtzucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Avocado-Banane Shake provides moderate energy and can fit well into most balanced meal plans.
• Avocado-Banane Shake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Avocado-Banane Shake is an excellent energy source for active individuals and athletes.
• High in fats (26g), Avocado-Banane Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Banane Shake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 167 calories (56% of total calories).
• Protein sources: Avocado, Milch (fettarm, 1.5%) provide essential amino acids for muscle health.
• Energy sources: Avocado, Banane, Milch (fettarm, 1.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 3g
| Carbs: 12g
| Fat: 23g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milch (fettarm, 1.5%)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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