Avocado Banana Spirulina Smoothie
Nutritional Overview
A nutritious smoothie with healthy fats from avocado and chia, natural sugars from banana, protein from spirulina and milk, and a good balance of carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Banana Spirulina Smoothie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Banana Spirulina Smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Avocado Banana Spirulina Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Banana Spirulina Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Banana Spirulina Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (40% of total calories).
• Protein sources: spirulina, chia seeds, milk provide essential amino acids for muscle health.
• Energy sources: avocado, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
spirulina
5gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
chia seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
milk
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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