Avocado Banana Salad
Nutritional Overview
A healthy salad made with banana, avocado, spinach, almonds, pumpkin seeds, raisins, and honey. Nutritional values are estimated; some values may be approximated or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Banana Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Banana Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Avocado Banana Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado Banana Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Banana Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (35% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana, avocado, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
almonds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
raisins
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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