Avocado Banana Plate
Nutritional Overview
Plate appears to contain banana, avocado, cottage cheese, walnuts, raisins, and honey. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Banana Plate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Banana Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Avocado Banana Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Avocado Banana Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Banana Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (27% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, avocado, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
raisins
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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