Avocado Banana Nut Bowl
Nutritional Overview
A nutritious bowl containing banana, avocado, walnuts, raisins, and pumpkin seeds. Some values are estimated due to visual limitations. Sugar content primarily from banana and raisins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Banana Nut Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Banana Nut Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Avocado Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Avocado Banana Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Banana Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (35% of total calories).
• Energy sources: Banana, Avocado, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Raisins
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pumpkin seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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