Avocado Banana Nut Bowl
Nutritional Overview
This bowl contains avocado, banana, cottage cheese, walnuts, pumpkin seeds, raisins, and honey. All values are estimated; missing values are set to 0. The meal is balanced with healthy fats, protein, and natural sugars, making it a nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Banana Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Banana Nut Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avocado Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado Banana Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Banana Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 100 calories (24% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cottage cheese
70gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
raisins
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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