Avocado Banana Breakfast + Bacalhau
Nutritional Overview
A balanced meal combining healthy fats and fiber from avocado and banana, complex carbs from oats and banana flour, rich protein from bacalhau and eggs, complemented by fiber and micronutrients in the vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Avocado Banana Breakfast + Bacalhau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Banana Breakfast + Bacalhau provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Avocado Banana Breakfast + Bacalhau is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado Banana Breakfast + Bacalhau provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Banana Breakfast + Bacalhau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos (2 unidades) contributes 160 calories (23% of total calories).
• Protein sources: Aveia (2 colheres), Legumes variados, Bacalhau, Ovos (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Meio abacate, Banana, Aveia (2 colheres), Farinha de banana (1 colher), Legumes variados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meio abacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Aveia (2 colheres)
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Farinha de banana (1 colher)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Legumes variados
150gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
Bacalhau
120gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Ovos (2 unidades)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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