Avocado Bacon Sourdough Sandwich with Shredded Chicken
Nutritional Overview
Estimated meal includes a sourdough bread sandwich with avocado, bacon, tomato, crumbled cheese, shredded chicken, and a milk coffee. Replacing the fried egg with shredded chicken increases protein while slightly lowering fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Avocado Bacon Sourdough Sandwich with Shredded Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Bacon Sourdough Sandwich with Shredded Chicken provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Avocado Bacon Sourdough Sandwich with Shredded Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Avocado Bacon Sourdough Sandwich with Shredded Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Bacon Sourdough Sandwich with Shredded Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 160 calories (25% of total calories).
• Protein sources: sourdough bread, bacon, crumbled cheese, shredded chicken provide essential amino acids for muscle health.
• Energy sources: sourdough bread, avocado, milk coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
60gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crumbled cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
shredded chicken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
milk coffee
240gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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