Avocado Bacon Omelette
Nutritional Overview
A protein-rich omelette made with two eggs, half a mini avocado, three thick slices of bacon, spinach, onion, arugula, and Colby Jack cheese offering high fats and a balance of protein with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Avocado Bacon Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Bacon Omelette provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Avocado Bacon Omelette is suitable for low-carb and ketogenic diets.
• High in fats (41g), Avocado Bacon Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Bacon Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 228 calories (46% of total calories).
• Protein sources: Eggs, Bacon, Colby Jack Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Bacon
60gr
Protein: 11g
| Carbs: 0g
| Fat: 20g
Onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Colby Jack Cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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