Avocado Arepa and Tea
Nutritional Overview
Estimated meal appears to be an arepa stuffed with avocado and white cheese, served with unsweetened black tea. Nutrition values are approximated from visible ingredients only. No visible sugar or milk was detected in the tea, so those values were set to 0. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Arepa and Tea contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Arepa and Tea offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Avocado Arepa and Tea is an excellent energy source for active individuals and athletes.
• High in fats (20g), Avocado Arepa and Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Arepa and Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa bread contributes 190 calories (49% of total calories).
• Protein sources: arepa bread, white cheese provide essential amino acids for muscle health.
• Energy sources: arepa bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arepa bread
80gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
white cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
black tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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