Avocado and Mini Keso
Nutritional Overview
A nutritious meal combining healthy fats from avocado and protein-rich mini keso, low in sugar and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Avocado and Mini Keso provides moderate energy and can fit well into most balanced meal plans.
• Avocado and Mini Keso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Avocado and Mini Keso is suitable for low-carb and ketogenic diets.
• Avocado and Mini Keso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado and Mini Keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Keso contributes 85 calories (52% of total calories).
• Protein sources: Mini Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mini Keso
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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