Avocado and Meat Plate
Nutritional Overview
A nutritious meal consisting of avocado, boiled meat, and a piece of toast, providing a balanced mix of healthy fats, protein, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Avocado and Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado and Meat Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Avocado and Meat Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Avocado and Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado and Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 320 calories (49% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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