Avocado and Kiwi Snack
Nutritional Overview
A nutritious snack with healthy fats from avocado and vitamin C rich carbohydrates from kiwi, low in protein and sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Avocado and Kiwi Snack provides moderate energy and can fit well into most balanced meal plans.
• Avocado and Kiwi Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado and Kiwi Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avocado and Kiwi Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (92% of total calories).
• Energy sources: Avocado, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Kiwi
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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