Avocado and Hard Boiled Eggs
Nutritional Overview
A nutrient-dense meal with healthy fats from avocado and high-quality protein from hard boiled eggs, low in sugars and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado and Hard Boiled Eggs contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado and Hard Boiled Eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Avocado and Hard Boiled Eggs provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Avocado and Hard Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado and Hard Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 185 calories (59% of total calories).
• Protein sources: Avocado, Hard boiled eggs provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
80gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Hard boiled eggs
100gr
Protein: 17g
| Carbs: 5g
| Fat: 13g
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