Avocado and Green Beans
Nutritional Overview
Sliced avocado with chopped green beans on a cutting board. Estimated from visible ingredients only. Some values may be approximate due to image-based portion estimation; missing non-visible ingredients were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Avocado and Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Avocado and Green Beans contains 8g of protein, providing a modest contribution to your daily protein intake.
• Avocado and Green Beans provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado and Green Beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avocado and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (74% of total calories).
• Protein sources: green beans provide essential amino acids for muscle health.
• Energy sources: avocado, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
green beans
130gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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