Avocado 70g
Nutritional Overview
70 grams of avocado provides healthy fats, low protein, and moderate carbs with minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Avocado 70g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Avocado 70g is suitable for low-carb and ketogenic diets.
• Avocado 70g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avocado 70g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 112 calories (100% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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