Avocado 2 Pieces
Nutritional Overview
Two avocados provide healthy fats, moderate carbs, and a small amount of protein, making this meal nutrient-dense and heart-healthy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado 2 Pieces contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado 2 Pieces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avocado 2 Pieces provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Avocado 2 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado 2 Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 480 calories (100% of total calories).
• Protein sources: Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
300gr
Protein: 6g
| Carbs: 24g
| Fat: 44g
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