Avicado toast no uovo
Nutritional Overview
Toast con salmone affumicato e avocado ricco di proteine, grassi sani e basso contenuto di zuccheri, ottimo per energia e salute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Avicado toast no uovo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avicado toast no uovo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Avicado toast no uovo is suitable for low-carb and ketogenic diets.
• High in fats (19g), Avicado toast no uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avicado toast no uovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone affumicato contributes 117 calories (83% of total calories).
• Protein sources: salmone affumicato provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmone affumicato
50gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
avocado
15gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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