Avena y semillas de chía
Nutritional Overview
Este plato contiene avena y semillas de chía. No se observan azúcares añadidos ni otros ingredientes. Los valores de azúcar se establecen en 0 debido a la ausencia de ingredientes azucarados visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avena y semillas de chía provides moderate energy and can fit well into most balanced meal plans.
• Avena y semillas de chía contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avena y semillas de chía provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena y semillas de chía contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena y semillas de chía is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 120 calories (57% of total calories).
• Protein sources: Avena, Semillas de chía provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Semillas de chía
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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