Avena y plátano
Nutritional Overview
Mezcla alta en carbohidratos y buena en proteína, con grasas bajas y aporte de azúcar natural (del plátano).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 629 calories, Avena y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Avena y plátano is an excellent energy source for active individuals and athletes.
• Avena y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 500 calories (79% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
100gr
Protein: 30g
| Carbs: 67g
| Fat: 9g
Plátano
120gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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