Avena y arroz con arándanos
Nutritional Overview
Mezcla de avena, arroz en polvo, leche semidesnatada y arándanos que aporta principalmente carbohidratos complejos, proteínas moderadas y bajo contenido graso, con un aporte natural de azúcares proveniente de los arándanos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena y arroz con arándanos contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena y arroz con arándanos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Avena y arroz con arándanos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena y arroz con arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena y arroz con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 228 calories (66% of total calories).
• Protein sources: Avena, Arroz en polvo, Leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: Avena, Arroz en polvo, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Arroz en polvo
60gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Leche semidesnatada
90gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Arándanos
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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