Avena y arándanos
Nutritional Overview
Mezcla alta en fibra y antioxidantes (avena y arándanos) con refuerzo de proteína por la proteína en polvo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Avena y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena y arándanos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Avena y arándanos is an excellent energy source for active individuals and athletes.
• Avena y arándanos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 343 calories (66% of total calories).
• Protein sources: Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Arándanos, Proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
90gr
Protein: 6g
| Carbs: 58g
| Fat: 7g
Arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Proteína en polvo
28gr
Protein: 21g
| Carbs: 6g
| Fat: 2g
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