Avena trasnochada
Nutritional Overview
Avena nutritiva con fibra, proteínas y grasas saludables, baja en azúcares añadidos, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Avena trasnochada provides moderate energy and can fit well into most balanced meal plans.
• Avena trasnochada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Avena trasnochada provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Avena trasnochada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena trasnochada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1/4 tasa avena contributes 75 calories (40% of total calories).
• Protein sources: 1/4 tasa avena, 2 cucharada yogurt griego provide essential amino acids for muscle health.
• Energy sources: 1/4 tasa avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1/4 tasa avena
23gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
2/3 tasa leche almendra
160gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
2 cucharada yogurt griego
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
1/4 tasa de arandanos
37gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
1 cucharadita de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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