Avena tradicional
Nutritional Overview
Porción de 30 g de avena tradicional: aporta energía moderada, buena cantidad de carbohidratos y algo de proteína; grasas bajas y un contenido bajo de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Avena tradicional provides moderate energy and can fit well into most balanced meal plans.
• Avena tradicional provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Avena tradicional is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena tradicional is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena tradicional contributes 121 calories (100% of total calories).
• Protein sources: Avena tradicional provide essential amino acids for muscle health.
• Energy sources: Avena tradicional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena tradicional
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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