avena seca en bol
Nutritional Overview
Este plato contiene aproximadamente 30 gramos de avena seca. No se observan otros ingredientes visibles. La avena es una fuente saludable de carbohidratos complejos, fibra y algo de proteína. No se detecta azúcar añadida ni grasas adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, avena seca en bol provides moderate energy and can fit well into most balanced meal plans.
• avena seca en bol provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, avena seca en bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! avena seca en bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 114 calories (100% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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