Avena reposada con frutas
Nutritional Overview
Pequeño plato de avena con yogurt proteico, semillas y frutas variadas, balanceado en proteínas y carbohidratos, con bajo contenido de grasas y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena reposada con frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena reposada con frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avena reposada con frutas is an excellent energy source for active individuals and athletes.
• Avena reposada con frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena reposada con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt de proteína contributes 100 calories (29% of total calories).
• Protein sources: Avena, Yogurt de proteína, Chía provide essential amino acids for muscle health.
• Energy sources: Avena, Yogurt de proteína, Quinoa, Banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Yogurt de proteína
100gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
Chía
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Quinoa
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Miel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kakao 70%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Canela
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banano
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Durazno
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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