Avena Proteica con Mango
Nutritional Overview
Batido alto en proteínas con avena, mango y yogur griego, ideal para recuperación y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Avena Proteica con Mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Avena Proteica con Mango provides 27g of protein, supporting muscle growth, repair, and satiety.
• Avena Proteica con Mango provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Avena Proteica con Mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena Proteica con Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 140 calories (49% of total calories).
• Protein sources: avena, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
proteína en polvo
35gr
Protein: 30g
| Carbs: 3g
| Fat: 1g
mango
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yogur griego
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!