Avena proteica con frutas
Nutritional Overview
Batido/porridge alto en proteína con carbohidratos de avena, plátano y arándanos; incluye creatina y leche desnatada con grasas bajas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Avena proteica con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena proteica con frutas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Avena proteica con frutas is an excellent energy source for active individuals and athletes.
• Avena proteica con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena proteica con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (26% of total calories).
• Protein sources: Avena, Leche desnatada, Proteína (scoop) provide essential amino acids for muscle health.
• Energy sources: Avena, Leche desnatada, Plátano, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Leche desnatada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Proteína (scoop)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Arándanos
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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