Avena proteica con arándanos
Nutritional Overview
Desayuno alto en proteína y fibra: avena con leche desnatada, un scoop de proteína, arándanos y creatina. Aporta carbohidratos de calidad y un aporte moderado de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Avena proteica con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena proteica con arándanos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Avena proteica con arándanos is an excellent energy source for active individuals and athletes.
• Avena proteica con arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena proteica con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena (copos) contributes 300 calories (51% of total calories).
• Protein sources: Avena (copos), Leche desnatada, Proteína en polvo (scoop) provide essential amino acids for muscle health.
• Energy sources: Avena (copos), Leche desnatada, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena (copos)
50gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Leche desnatada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Proteína en polvo (scoop)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Arándanos
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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