Avena, pollo y pan
Nutritional Overview
El plato contiene avena cocida, pechuga de pollo salteada con mayonesa y pan blanco. Los valores son estimados y algunos ingredientes pueden variar. El contenido de azúcar es bajo, principalmente de la avena y el pan. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avena, pollo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena, pollo y pan provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Avena, pollo y pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avena, pollo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avena, pollo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 250 calories (37% of total calories).
• Protein sources: Avena cocida, Pechuga de pollo, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Avena cocida, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena cocida
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Pan blanco
70gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
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