Avena Polaca leche entera
Nutritional Overview
Bebida de leche entera con avena y azúcar. Valores estimados, algunos datos pueden faltar y se han puesto en 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Avena Polaca leche entera provides moderate energy and can fit well into most balanced meal plans.
• Avena Polaca leche entera contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avena Polaca leche entera provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Avena Polaca leche entera is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Avena Polaca leche entera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 80 calories (53% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: avena, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
avena
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
azúcar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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