Avena, plátano y proteína
Nutritional Overview
Desayuno alto en proteína con avena, yogur natural sin grasa, plátano y una galleta proteica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Avena, plátano y proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena, plátano y proteína provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Avena, plátano y proteína is an excellent energy source for active individuals and athletes.
• Avena, plátano y proteína contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena, plátano y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta proteica sin grasa contributes 229 calories (39% of total calories).
• Protein sources: Avena tradicional, Yogur natural sin grasa, Galleta proteica sin grasa provide essential amino acids for muscle health.
• Energy sources: Avena tradicional, Yogur natural sin grasa, Plátano chico, Galleta proteica sin grasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena tradicional
50gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Yogur natural sin grasa
180gr
Protein: 9g
| Carbs: 9g
| Fat: 0g
Plátano chico
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Galleta proteica sin grasa
70gr
Protein: 20g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!