Avena + Plátano + Whey
Nutritional Overview
Mezcla de avena, plátano y proteína en polvo: alta en proteína, con carbohidratos de liberación moderada y algo de azúcar natural del plátano.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Avena + Plátano + Whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena + Plátano + Whey provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Avena + Plátano + Whey is an excellent energy source for active individuals and athletes.
• Avena + Plátano + Whey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena + Plátano + Whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 308 calories (57% of total calories).
• Protein sources: Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Avena, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
80gr
Protein: 13g
| Carbs: 52g
| Fat: 5g
Proteína en polvo
28gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Plátano
110gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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