Avena mit Früchten und dunkler Schokolade
Nutritional Overview
Haferflocken mit roten Früchten, 85%iger dunkler Schokolade, gerösteter Mandelmilch und 30g Eiweiß aus esn Whey Protein, hoher Proteingehalt und ausgewogene Nährwerte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena mit Früchten und dunkler Schokolade contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena mit Früchten und dunkler Schokolade provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Avena mit Früchten und dunkler Schokolade is an excellent energy source for active individuals and athletes.
• Avena mit Früchten und dunkler Schokolade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena mit Früchten und dunkler Schokolade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (40g) contributes 150 calories (32% of total calories).
Detailed Ingredient Breakdown
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Früchte (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dunkle Schokolade (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geröstete Mandelmilch Alpro (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
esn Whey Protein (30g Eiweiß)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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