Avena mit Früchten
Nutritional Overview
Haferflocken mit extra Skyr, frischem Apfel und Weintrauben bieten ein ausgewogenes, nährstoffreiches Frühstück.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena mit Früchten contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Avena mit Früchten offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Avena mit Früchten is an excellent energy source for active individuals and athletes.
• Avena mit Früchten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avena mit Früchten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (50g) contributes 240 calories (65% of total calories).
Detailed Ingredient Breakdown
Haferflocken (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr (70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel (75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weintrauben (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!