Avena en taza
Nutritional Overview
La imagen muestra una taza llena de avena natural. No se observan otros ingredientes. Los valores nutricionales se estiman para 60 gramos de avena. Valores de azúcar y otros ingredientes se establecen en 0 por no estar presentes o no ser visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Avena en taza provides moderate energy and can fit well into most balanced meal plans.
• Avena en taza contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Avena en taza is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Avena en taza is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Avena en taza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 230 calories (100% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
60gr
Protein: 6g
| Carbs: 39g
| Fat: 4g
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