avena en recipiente
Nutritional Overview
La comida consiste únicamente en avena cruda en un recipiente plástico. No se observan otros ingredientes, por lo tanto los valores nutricionales se basan solo en la avena. Valores de azúcar estimados como 1g. No hay ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, avena en recipiente provides moderate energy and can fit well into most balanced meal plans.
• avena en recipiente contains 5g of protein, providing a modest contribution to your daily protein intake.
• avena en recipiente provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, avena en recipiente is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! avena en recipiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (100% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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