avena en hojuelas
Nutritional Overview
Este plato contiene solo avena en hojuelas, estimado en 40 gramos. No se identificaron otros ingredientes. Valores nutricionales aproximados basados en una porción estándar de avena.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, avena en hojuelas provides moderate energy and can fit well into most balanced meal plans.
• avena en hojuelas contains 5g of protein, providing a modest contribution to your daily protein intake.
• avena en hojuelas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, avena en hojuelas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! avena en hojuelas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena en hojuelas contributes 150 calories (100% of total calories).
• Protein sources: avena en hojuelas provide essential amino acids for muscle health.
• Energy sources: avena en hojuelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena en hojuelas
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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