Avena de arroz y frambuesa
Nutritional Overview
Crema de arroz con proteína en polvo y fruta (frambuesas y plátano), alta en carbohidratos y moderadamente alta en proteína; aporta fibra y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Avena de arroz y frambuesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena de arroz y frambuesa provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Avena de arroz y frambuesa is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Avena de arroz y frambuesa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Avena de arroz y frambuesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 297 calories (57% of total calories).
• Protein sources: Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Frambuesas, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 2g
| Carbs: 67g
| Fat: 2g
Proteína en polvo
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Frambuesas
118gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Plátano
120gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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