Avena de arroz y arándanos
Nutritional Overview
Mezcla alta en carbohidratos y buena en proteína, con plátano y arándanos que aportan fibra y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Avena de arroz y arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena de arroz y arándanos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Avena de arroz y arándanos is an excellent energy source for active individuals and athletes.
• Avena de arroz y arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avena de arroz y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 302 calories (60% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 4g
| Carbs: 66g
| Fat: 1g
Proteína en polvo
28gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Plátano
109gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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