Avena de arroz con plátano
Nutritional Overview
Desayuno tipo bowl con crema de arroz, leche, corn flakes y plátano; aporta principalmente carbohidratos y algo de proteína, con azúcar moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Avena de arroz con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avena de arroz con plátano offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Avena de arroz con plátano is an excellent energy source for active individuals and athletes.
• Avena de arroz con plátano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Avena de arroz con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 292 calories (49% of total calories).
• Protein sources: Crema de arroz, Leche provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Leche, Corn flakes, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
80gr
Protein: 5g
| Carbs: 67g
| Fat: 1g
Leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Corn flakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Plátano
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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