Avena con yogurt y frutas
Nutritional Overview
Comida rica en carbohidratos y proteínas con grasas saludables, ideal para energía sostenida y recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1013 calories, Avena con yogurt y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con yogurt y frutas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Avena con yogurt y frutas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avena con yogurt y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avena con yogurt y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 367 calories (36% of total calories).
• Protein sources: avena, leche entera, crema de cacahuete, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: avena, leche entera, crema de cacahuete, pera, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
100gr
Protein: 13g
| Carbs: 62g
| Fat: 7g
leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
crema de cacahuete
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
pera
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
yogur griego natural
125gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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