Avena con yogurt y frutas
Nutritional Overview
Desayuno balanceado con avena, yogurt proteína, semillas, cacao y frutas que aporta buena cantidad de proteínas, carbohidratos equilibrados y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avena con yogurt y frutas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avena con yogurt y frutas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avena con yogurt y frutas is an excellent energy source for active individuals and athletes.
• Avena con yogurt y frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avena con yogurt y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena trasnochada 70 contributes 120 calories (34% of total calories).
• Protein sources: Avena trasnochada 70, Yogurt de proteína, Chía, Quinoa provide essential amino acids for muscle health.
• Energy sources: Avena trasnochada 70, Yogurt de proteína, Quinoa, Uvas, fresas y frambuesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena trasnochada 70
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Yogurt de proteína
150gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
Chía
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Quinoa
15gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kakao 70%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Miel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Uvas, fresas y frambuesa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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