Avena con yogur y semillas
Nutritional Overview
Un plato equilibrado con avena, semillas, yogur, crema de cacahuete y proteína en polvo, ideal para un desayuno energético o una merienda nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1283 calories, Avena con yogur y semillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avena con yogur y semillas provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Avena con yogur y semillas is an excellent energy source for active individuals and athletes.
• High in fats (54g), Avena con yogur y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avena con yogur y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 600 calories (47% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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